Wellness
You Been Lied To: The Surprising Truth About Sun Exposure
I often find myself amused, quietly concealing my smiles, as I observe my friends’ expressions of disbelief when they see me basking in the sun without sunscreen. Like so many, they’ve been lied to. Here’s what you should know: It’s important to understand how to harness the benefits of sunlight while protecting ourselves from its…
Read MoreAnother Break in Our Healthcare System and Its Impact on Patient Care
Many of you are aware of my ongoing quest to transform how we think about our health and our healthcare system. Did you know that according to the Centers for Disease Control and Prevention (CDC), 60% of all American adults are chronically ill? We spend more on healthcare (about $7 TRILLION annually) than any other…
Read MoreGoing Beyond The Five Senses to Heal
Join me as I speak with Kara Goodwin, a meditation expert, coach, and host of The Meditation Conversation podcast, as we discuss the power of meditation. Learn about: — How can meditation help people live a better life?— The difference between visualization and meditation.— Different types of meditation.— How meditation affects the nervous system response…
Read MoreActivate Self Healing By Listening to Your Body
Every single day, your body sends you all kinds of messages. Some of them we are eager to listen to, such as hunger, fatigue, tiredness, or thirst. Other messages we choose to ignore. And we’re not sure why our body is sending us these messages. Watch the video to learn more. If you’re ready to…
Read MoreWhat We Believe About Food That Hurts Us More Than We Know
Are you sometimes confused about food? It’s usually what we don’t know or misunderstand about food that hurts us much more than we know. When we don’t understand what is making us fat, tired, or miserable it’s very likely that we will stay that way. Join Julianne Wutke and me as we take a deep…
Read MoreHow To Manage Your Healthcare When Chronically Ill
This Vlog contains some pretty frightening statistics concerning healthcare in the United States. This information is meant to empower you not to panic you. According to the Center for Disease Control and Prevention (CDC) currently, 60% of the US adult population suffers from a chronic health condition, and 40% of those individuals suffer from two…
Read MoreCan Chronic Illness Be Cured
In this Vlog, I’m going to address some of the most pressing questions that I get concerning chronic health conditions. Can my chronic health condition be reversed or cured? Reversing terminal conditions The first component is mindset Take the best that Western medicine has to offer Can a chronic illness kill you? Can chronic illness…
Read MoreLiving With Chronic Illness
I’ve created a two-part video series to assist those living with chronic illness. I hope you find them helpful. And please leave your comments. Let me know what else you would like me to address. Contents of video 1: Defining chronic conditions What is it like living with a chronic health condition Invisible illnesses Asking…
Read MoreHealing Oneself From Illness and How The Body Communicates & Heals
Join Energy Healer & Energy Alignment Coach, Heather O’Neill and me in a conscious conversation. We will discuss: • How we take trauma into our biology• Why the Universe redirects us• The broad realm of spirituality• The truth about secrets• Shifting vibration for healing• How the body signals to us• Resources for self-healing
Read MoreWhy I Won’t Wear This T-Shirt
Let’s talk about the t-shirt and why I threw it away. I donate blood, not because I’m such a great person, but because I have high iron levels, most likely caused by my iron-rich diet. And the best way to reduce those levels is good, old-fashioned bloodletting. Yep, that’s the best medical science has for…
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