Join me as I speak with Kara Goodwin, a meditation expert, coach, and host of The Meditation Conversation podcast, as we discuss the power of meditation.

Learn about:

— How can meditation help people live a better life?
— The difference between visualization and meditation.
— Different types of meditation.
— How meditation affects the nervous system response and the benefits to that.
— The discomfort that so many are feeling as we go through these cosmic shifts.

Need help managing your health?

— Request your Discovery Session by clicking this link.
— Get your free 38-Page Course: Decoding the Messages From Your Body