Emotional Control
Autumn Equinox – A Time To Let Go
As the leaves begin to transform into beautiful colors and fall gracefully to the ground, we are reminded that nature’s cycles are endless. Autumn is a time for letting go and releasing things that no longer serve us. This year especially, many people have a strong need to let go. It’s been a difficult and…
Read MoreWe Need to Feel to Heal
Nineteen years following 9/11 and the trauma still lives and breathes—my personal story. The anniversary of 9/11 arrived as it always does. Only this time, something would be different. I already knew that in addition to avoiding social media (SM) to protect myself from reliving the sadness and grief of that day, I would need…
Read MoreThe War Nobody Predicted
As every one of us faces a new and strangely foreign reality resulting from the coronavirus pandemic and the growing number of COVID-19 cases, one thing is certain. Our world will never be the same. As a child, I recall hearing adults speaking of and fearing a third world war. Some speculated that with weapons…
Read MoreHow to Boost Your Immune System During a Pandemic
As I write this, we are beginning day seven of the Coronavirus global pandemic. On social media, it’s evident that opinions are split regarding how to respond. Some feel that they should go on living life as they normally do, while others are in full support of quarantines and closures. Some people are entirely unconcerned,…
Read More