Blog Posts
How Fear Stops You From Making Positive Changes
Fear is very dangerous for your health. When you’re in fear, it’s a very low-lying emotion. And it turns on the fight-or-flight response. And when that happens, it shuts down our immune system, and we open ourselves to becoming ill. The fight-or-flight response is part of who we are as human beings. It’s meant to…
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What We Believe About Food That Hurts Us More Than We Know
Are you sometimes confused about food? It’s usually what we don’t know or misunderstand about food that hurts us much more than we know. When we don’t understand what is making us fat, tired, or miserable it’s very likely that we will stay that way. Join Julianne Wutke and me as we take a deep…
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How To Manage Your Healthcare When Chronically Ill
This Vlog contains some pretty frightening statistics concerning healthcare in the United States. This information is meant to empower you not to panic you. According to the Center for Disease Control and Prevention (CDC) currently, 60% of the US adult population suffers from a chronic health condition, and 40% of those individuals suffer from two…
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How To Deal With Toxic Family Members
If you’ve listened to me before, then you’re well aware of the fact that stress causes illness. And the holiday season can be extremely stressful, especially if you have toxic family members. I recorded this a few weeks before the 2021/2022 holiday season. The holidays can be an especially stressful time for so many people.…
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Can Chronic Illness Be Cured
In this Vlog, I’m going to address some of the most pressing questions that I get concerning chronic health conditions. Can my chronic health condition be reversed or cured? Reversing terminal conditions The first component is mindset Take the best that Western medicine has to offer Can a chronic illness kill you? Can chronic illness…
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Defining Fear and Understanding the Fight or Flight Response
Today’s vlog is about how unmanaged fear and anxiety are making you sick. Contents of this video: Law of Attraction What is fear anyway? Depression and fear Managing fear with the fight, flight or freeze response Adrenal glands, adrenaline, and cortisol Fear became a learned behavior What is mainstream media programming into your mind? Drama…
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Living With Chronic Illness
I’ve created a two-part video series to assist those living with chronic illness. I hope you find them helpful. And please leave your comments. Let me know what else you would like me to address. Contents of video 1: Defining chronic conditions What is it like living with a chronic health condition Invisible illnesses Asking…
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Healing Oneself From Illness and How The Body Communicates & Heals
Join Energy Healer & Energy Alignment Coach, Heather O’Neill and me in a conscious conversation. We will discuss: • How we take trauma into our biology• Why the Universe redirects us• The broad realm of spirituality• The truth about secrets• Shifting vibration for healing• How the body signals to us• Resources for self-healing
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Why I Won’t Wear This T-Shirt
Let’s talk about the t-shirt and why I threw it away. I donate blood, not because I’m such a great person, but because I have high iron levels, most likely caused by my iron-rich diet. And the best way to reduce those levels is good, old-fashioned bloodletting. Yep, that’s the best medical science has for…
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Why Our Youth Lack Emotional Intelligence
Youth Mental Health has become a pandemic in itself in this county and around the world. Therapy has a negative connotation to teens as well as labels such as ADHD, Autism, LD, and I can go on. Are parents contributing to this without knowing? Listen in as Keith Senzer, Youth Empowerment Coach, and I discuss…
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