Listen in as I speak with Tammy Goen, Coach for Highly Sensitive People. We discuss how to know if you are a highly sensitive person and what will help you keep your balance in a noisy world.

Do people tell you that you’re “just too sensitive” or “over-reactive”? Do you find it challenging to function in noisy surroundings and chaos? Are you affected profoundly by violence, injustice, or even a general lack of respect for people, animals, and the planet? Do you find relief and even pleasure in being alone? You may be a Highly Sensitive Person or an Empath. For decades, Tammy and I lived our lives as HSP without knowing it was normal for so many and had a name. Both of us always felt different and misunderstood, and somehow “wrong” for being so sensitive. 15-20% of the population are Highly Sensitive People. Since we don’t see and respond to life the same way as “normal people” it’s easy for us to assume we’re alone and no one understands us.

Resources Tammy mentions:

Contact Tammy Directly: https://lifescape-wellness.com​

Elaine Aron:

Are You Highly Sensitive? Take the evaluation: https://hsperson.com/test/highly-sens…​

Elaine Aron’s book: – https://amzn.to/3enTXRY​

Julie Bjellan Book:

Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program https://amzn.to/3n7NUoz​

More resources from Julie on Tammy’s website: https://lifescape-wellness.com/hsp-hi

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Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment of any illness or mental disorders. You are highly encouraged to confirm all information from any source. Some links may be affiliate links. If you make a purchase from these links, I may earn a commission.