Why Do We Do That to Ourselves?
Do you have a habit of blaming yourself when things go awry? I know I sometimes do. I see this pattern of self-blame frequently when working with clients. When something happens that doesn’t fit their projected outcome, they look toward themselves first. I notice this in myself, too, especially when someone is unresponsive to my…Read More
Why Our Youth Lack Emotional Intelligence
Youth Mental Health has become a pandemic in itself in this county and around the world. Therapy has a negative connotation to teens as well as labels such as ADHD, Autism, LD, and I can go on. Are parents contributing to this without knowing? Listen in as Keith Senzer, Youth Empowerment Coach, and I discuss…Read More
Using Yoga to Beat Stress and Improve Your Life
There are so many methods to facilitate and maintain good health. Today, I talk with my fellow “Teresa sister,” Teresa Owen about the benefits of yoga. Teresa has been a student of yoga since 1997. Drawn to yoga as a way to find balance with the training rigors as a competitive athlete, she has found…Read More
What is a Highly Sensitive Person (HSP)
Listen in as I speak with Tammy Goen, Coach for Highly Sensitive People. We discuss how to know if you are a highly sensitive person and what will help you keep your balance in a noisy world. Do people tell you that you’re “just too sensitive” or “over-reactive”? Do you find it challenging to function…Read More
Autumn Equinox – A Time To Let Go
As the leaves begin to transform into beautiful colors and fall gracefully to the ground, we are reminded that nature’s cycles are endless. Autumn is a time for letting go and releasing things that no longer serve us. This year especially, many people have a strong need to let go. It’s been a difficult and…Read More
What Does It Mean to Be Actively Disengaged?
It was a typical day for Nancy. She was stuck in traffic on her drive home following a long day of teaching high school. Her schedule was still full. She had three children to feed and help with their homework. Then she needed to put in a few hours at her second job, proofreading for…Read More
Adding Super Power to Your Prayers
Have you ever wanted something so much that you prayed and prayed like a child pleading to a parent for a new toy? I know I have. Being raised as a Catholic, I was taught to pray early on in life. I attended Catholic grade school where every school day began with prayer and the…Read More