Using Yoga to Beat Stress and Improve Your Life

Using Yoga To Beat Stress

There are so many methods to facilitate and maintain good health. Today, I talk with my fellow “Teresa sister,” Teresa Owen about the benefits of yoga. Teresa has been a student of yoga since 1997. Drawn to yoga as a way to find balance with the training rigors as a competitive athlete, she has found…

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Activating Your Healing Response

Activating Your Healing Response

Today, 5-5, at 5 am, Coach Latavia Renae Barnes posted my guest interview on her podcast, Fear to Fortitude. Learn how to identify fears in your life and work around it. Activating Your Healing Response – Listen here https://bit.ly/3eSDs0F I’d love to hear how fear has interfered in your life.

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Energy Healing and How it Works

Energy healing and How It Works

Shannon Heigle, Energy Therapy Practitioner and Life Coach, and I discuss the power of energy healing and share the different energy healing modalities we incorporate in our practices. Download my free 38-page eCourse by visiting this page. Request a complimentary Aura scan by visiting this page.

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Autumn Equinox – A Time To Let Go

Autumn Equinox

As the leaves begin to transform into beautiful colors and fall gracefully to the ground, we are reminded that nature’s cycles are endless. Autumn is a time for letting go and releasing things that no longer serve us. This year especially, many people have a strong need to let go. It’s been a difficult and…

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We Need to Feel to Heal

Nineteen years following 9/11 and the trauma still lives and breathes—my personal story. The anniversary of 9/11 arrived as it always does. Only this time, something would be different. I already knew that in addition to avoiding social media (SM) to protect myself from reliving the sadness and grief of that day, I would need…

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The War Nobody Predicted

Living in an uncertain world

As every one of us faces a new and strangely foreign reality resulting from the coronavirus pandemic and the growing number of COVID-19 cases, one thing is certain. Our world will never be the same. As a child, I recall hearing adults speaking of and fearing a third world war. Some speculated that with weapons…

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Adding Super Power to Your Prayers

Adding Super Power to Your Prayers

Have you ever wanted something so much that you prayed and prayed like a child pleading to a parent for a new toy? I know I have. Being raised as a Catholic, I was taught to pray early on in life. I attended Catholic grade school where every school day began with prayer and the…

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