As we stand at the threshold of a brand new year brimming with possibilities, you might be considering the age-old tradition of crafting New Year’s resolutions. But before you plunge into this yearly ritual, let’s pause for a moment and consider a staggering statistic: Research indicates that approximately 80% of New Year’s resolutions fall by the wayside by mid-February. That’s right, the odds are overwhelmingly stacked against us when we set New Year’s resolutions.

So, what’s the alternative? Allow me to introduce you to a rejuvenating and more sustainable approach to personal growth and self-improvement: the concept of choosing a “Word of the Year.”

What Exactly Is a Word of the Year?

A Word of the Year is a solitary word that functions as your guiding star, your North Star, for the year ahead. It represents a theme, a mantra, a focal point for your personal development journey—thoughtfully enveloping the very essence of those resolutions you might have made. Rather than compiling an exhaustive list of resolutions that frequently seem daunting and unattainable, this single word encapsulates your intentions, dreams, and aspirations.

Why Opt for a Word of the Year?

1. Simplicity: It offers a straightforward and unambiguous way to set an intention for the year, enabling you to concentrate on what truly matters.
2. Flexibility: Unlike rigid resolutions, your Word of the Year can adapt to shifting circumstances and evolving priorities.
3. Consistency: It provides a consistent theme that steers your decisions and actions throughout the year.
4. Mindfulness: It encourages self-reflection and mindful living, assisting you in staying aligned with your values.
5. Motivation: Your chosen word can be an influential wellspring of motivation, serving as a constant reminder of your objectives and aspirations.

How to Select Your Word of the Year

1. Reflect: Allocate some time for introspection, contemplating the past year, and identifying areas of your life where you desire growth or positive change.
2. Choose: Select a word that resonates with your goals and aspirations, whether they pertain to personal development, relationships, health, or any other facet of your life.
3. Embrace: Once you’ve settled on your word, wholeheartedly embrace it. Incorporate it into your daily life and decision-making processes.
4. Share: Share your Word of the Year with friends or family to bolster your commitment and garner support.

Examples of Words of the Year

• Balance: Strive for equilibrium in all facets of your life.
• Growth: Concentrate on personal and professional advancement.
• Simplify: Streamline and declutter your life.
• Adventure: Welcome novel experiences and thrilling adventures.
• Integrity: Prioritize honesty and integrity in all your actions.
• Resilience: Cultivate resilience in the face of challenges.
• Wellness: Focus on enhancing your physical and mental well-being.

This year, step away from the cycle of resolutions that often leave us feeling like failures and instead, embrace the influence of a solitary word to lead you on your journey towards personal growth and contentment. I extend an invitation to you to join me in selecting a Word of the Year and making 2024 a year of intention, mindfulness, and positive transformation.

Do you need help getting your life on track? Request a no-cost Discovery Session today!