Emotional Pain
You May Not Be the Only One Feeling That Way
I hope Thanksgiving brought you moments that warmed your heart, whether through the joy of being with loved ones or the chance to reflect on life’s blessings. As we transition into the December holiday season, it’s important to recognize that this time of year can bring mixed emotions. While the holidays are often portrayed as…
Read MoreYou Don’t Have to Think About That!
As we head into the year-end season, it’s easy to get caught up in a whirlwind of emotions and thoughts—especially those thoughts we wish we could leave behind. One common experience I hear from clients is how easily a happy memory can transform into a negative one. For example, you might be reminiscing about a…
Read MoreActivate Self Healing By Listening to Your Body
Every single day, your body sends you all kinds of messages. Some of them we are eager to listen to, such as hunger, fatigue, tiredness, or thirst. Other messages we choose to ignore. And we’re not sure why our body is sending us these messages. Watch the video to learn more. If you’re ready to…
Read MoreCan You Die From a Broken Heart?
How many times have you heard the expression, “He/she died from a broken heart.”? It is true. You can literally die from a broken heart. So, let’s talk about how to heal grief. The first thing most of us think about when we hear the word grief is losing a loved one. But grief comes…
Read MoreHow To Deal With Toxic Family Members
If you’ve listened to me before, then you’re well aware of the fact that stress causes illness. And the holiday season can be extremely stressful, especially if you have toxic family members. I recorded this a few weeks before the 2021/2022 holiday season. The holidays can be an especially stressful time for so many people.…
Read MoreDefining Fear and Understanding the Fight or Flight Response
Today’s vlog is about how unmanaged fear and anxiety are making you sick. Contents of this video: Law of Attraction What is fear anyway? Depression and fear Managing fear with the fight, flight or freeze response Adrenal glands, adrenaline, and cortisol Fear became a learned behavior What is mainstream media programming into your mind? Drama…
Read MoreWhy Our Youth Lack Emotional Intelligence
Youth Mental Health has become a pandemic in itself in this county and around the world. Therapy has a negative connotation to teens as well as labels such as ADHD, Autism, LD, and I can go on. Are parents contributing to this without knowing? Listen in as Keith Senzer, Youth Empowerment Coach, and I discuss…
Read MoreWhat is a Spiritual Warrior?
Similar to the lighthouse, a spiritual warrior will stand silently in the storm night and day, sending out a beacon of hope for those needing assistance on their journey. They believe that life’s challenges are a part of a larger plan, and every challenge is meant to build strength and character. And they know, based on their own experiences, at one point or another, we all need a safe port in the storm of life.
Read MoreActivating Your Healing Response
Today, 5-5, at 5 am, Coach Latavia Renae Barnes posted my guest interview on her podcast, Fear to Fortitude. Learn how to identify fears in your life and work around it. Activating Your Healing Response – Listen here https://bit.ly/3eSDs0F I’d love to hear how fear has interfered in your life.
Read MoreEnergy Healing and How it Works
Shannon Heigle, Energy Therapy Practitioner and Life Coach, and I discuss the power of energy healing and share the different energy healing modalities we incorporate in our practices. Download my free 38-page eCourse by visiting this page. Request a complimentary Aura scan by visiting this page.
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