Emotional Healing
When Energy Becomes Pain: The Hidden Cost of Sensitivity
Have you ever felt completely fine one moment—then suddenly heavy, anxious, in pain, or drained after being in a crowd, around a distressed loved one, or even just scrolling social media, with no clear reason why? If you’re an empath, your body might be absorbing more than you realize. Many people are empathic and don’t…
Read MoreWhen Someone Else’s Insecurity Becomes Your Problem
Have you ever walked away from a conversation feeling blamed, misunderstood, or like you were the problem, even though you were simply being yourself? If this sounds familiar, you may have experienced psychological projection. Projection happens when someone unconsciously assigns their own feelings, fears, or unresolved wounds to someone else. Rather than process what’s uncomfortable…
Read MoreWho Is the Stronger Person?
Recently, I reconnected with a good friend from the past. Our friendship is happily reigniting after many years apart. This friend was my neighbor during those many years when I was chronically ill, and she witnessed much of my struggle firsthand. During our recent conversation, I asked about another close friend of hers, also chronically…
Read MoreHow to Navigate a Broken Healthcare System When Your Heart is Breaking
Listen in as Thomas (Tom) Dahlborg and I discuss his journey through the healthcare system and how he healed his breaking heart despite the system giving up on him. This led to his work, turning our healthcare system into a HealthCARING system. Thomas H. Dahlborg, President & CEO of the Dahlborg HealthCARING Leadership Group, LLC…
Read MoreActivate Self Healing By Listening to Your Body
Every single day, your body sends you all kinds of messages. Some of them we are eager to listen to, such as hunger, fatigue, tiredness, or thirst. Other messages we choose to ignore. And we’re not sure why our body is sending us these messages. Watch the video to learn more. If you’re ready to…
Read MoreCan You Die From a Broken Heart?
How many times have you heard the expression, “He/she died from a broken heart.”? It is true. You can literally die from a broken heart. So, let’s talk about how to heal grief. The first thing most of us think about when we hear the word grief is losing a loved one. But grief comes…
Read MoreDefining Fear and Understanding the Fight or Flight Response
Today’s vlog is about how unmanaged fear and anxiety are making you sick. Contents of this video: Law of Attraction What is fear anyway? Depression and fear Managing fear with the fight, flight or freeze response Adrenal glands, adrenaline, and cortisol Fear became a learned behavior What is mainstream media programming into your mind? Drama…
Read MoreLiving With Chronic Illness
I’ve created a two-part video series to assist those living with chronic illness. I hope you find them helpful. And please leave your comments. Let me know what else you would like me to address. Contents of video 1: Defining chronic conditions What is it like living with a chronic health condition Invisible illnesses Asking…
Read MoreHealing Oneself From Illness and How The Body Communicates & Heals
Join Energy Healer & Energy Alignment Coach, Heather O’Neill and me in a conscious conversation. We will discuss: • How we take trauma into our biology• Why the Universe redirects us• The broad realm of spirituality• The truth about secrets• Shifting vibration for healing• How the body signals to us• Resources for self-healing
Read MoreWhy Our Youth Lack Emotional Intelligence
Youth Mental Health has become a pandemic in itself in this county and around the world. Therapy has a negative connotation to teens as well as labels such as ADHD, Autism, LD, and I can go on. Are parents contributing to this without knowing? Listen in as Keith Senzer, Youth Empowerment Coach, and I discuss…
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