Communication
The Power of Distance: Seeing Clearly with the 10,000 Foot View
In the hectic pace of our daily lives, it’s easy to get caught up in the minutiae of our tasks, responsibilities, and, especially our emotions. Often, we can find ourselves tangled in the details, unable to see the forest for the trees. But what if there was a way to break free from this myopic…
Read MoreWhat Happens When We Harness the Power of Collective Focus
In the whirlwind of 2024 awareness months, it’s important to remember that our focus holds the power to shape our reality. But what if our attention could do more than just acknowledge problems? What if it could spark tangible change? Join me on a journey to discover how a simple shift in perspective can transform awareness…
Read MoreWhat Does It Mean to Be Authentic, and Why Is It Important?
In a world where social media often portrays polished versions of ourselves, the concept of authenticity stands out as a beacon of truth and genuine connection. But what does it truly mean to be authentic, and why is it so vital in our lives? Authenticity is about being true to oneself and embracing our unique…
Read MoreWhy Do We Do That to Ourselves?
Do you have a habit of blaming yourself when things go awry? I know I sometimes do. I see this pattern of self-blame frequently when working with clients. When something happens that doesn’t fit their projected outcome, they look toward themselves first. I notice this in myself, too, especially when someone is unresponsive to my…
Read MoreLet’s Talk About the ‘B’ Word
Boundaries! The #1 personality trait that most people lack is healthy boundaries. It’s always fun when I begin with a new client, and I say with a big smile, “Now we’re going to talk about the ‘B’ word.” I watch as their eyes widen, and a look of curiosity comes over their face as they…
Read MoreHow To Manage Your Healthcare When Chronically Ill
This Vlog contains some pretty frightening statistics concerning healthcare in the United States. This information is meant to empower you not to panic you. According to the Center for Disease Control and Prevention (CDC) currently, 60% of the US adult population suffers from a chronic health condition, and 40% of those individuals suffer from two…
Read MoreHow To Deal With Toxic Family Members
If you’ve listened to me before, then you’re well aware of the fact that stress causes illness. And the holiday season can be extremely stressful, especially if you have toxic family members. I recorded this a few weeks before the 2021/2022 holiday season. The holidays can be an especially stressful time for so many people.…
Read MoreWhy Our Youth Lack Emotional Intelligence
Youth Mental Health has become a pandemic in itself in this county and around the world. Therapy has a negative connotation to teens as well as labels such as ADHD, Autism, LD, and I can go on. Are parents contributing to this without knowing? Listen in as Keith Senzer, Youth Empowerment Coach, and I discuss…
Read MoreDoes God Heal You?
Does God Heal You? That is the question. This is not about whether God exists. For me, She does. I hope you find value in this video if you or someone you love is suffering from a chronic health condition and praying for healing. The information in this video is from personal experience both as…
Read MoreHaving Tough Conversations During Extreme Times
There are very tough and challenging conversations happening all over the planet at this very moment. It’s my goal to assist you in lessening the difficulties in having these conversations. Some of you have children at home due to school closings. Others may live alone and have no one to count on but themselves. Some…
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