Blog Posts
Using Yoga to Beat Stress and Improve Your Life
There are so many methods to facilitate and maintain good health. Today, I talk with my fellow “Teresa sister,” Teresa Owen about the benefits of yoga. Teresa has been a student of yoga since 1997. Drawn to yoga as a way to find balance with the training rigors as a competitive athlete, she has found…
Read More
Activating Your Healing Response
Today, 5-5, at 5 am, Coach Latavia Renae Barnes posted my guest interview on her podcast, Fear to Fortitude. Learn how to identify fears in your life and work around it. Activating Your Healing Response – Listen here https://bit.ly/3eSDs0F I’d love to hear how fear has interfered in your life.
Read More
Energy Healing and How it Works
Shannon Heigle, Energy Therapy Practitioner and Life Coach, and I discuss the power of energy healing and share the different energy healing modalities we incorporate in our practices. Download my free 38-page eCourse by visiting this page. Request a complimentary Aura scan by visiting this page.
Read More
What is a Highly Sensitive Person (HSP)
Listen in as I speak with Tammy Goen, Coach for Highly Sensitive People. We discuss how to know if you are a highly sensitive person and what will help you keep your balance in a noisy world. Do people tell you that you’re “just too sensitive” or “over-reactive”? Do you find it challenging to function…
Read More
Retirement Rebels
George Jerjian, mindset mentor for retiring baby boomers, invited me to be featured in his Retirement Rebellion blog. I shared my views on life, laughter, and retirement. Like me, George sees the world differently. He believes that, in the afternoon of their lives, boomers deserve to live a life of purpose and passion. Click the…
Read More
What is Life Coaching
Many consider Life Coaching a profession. For me, it is one of the many skills I possess. How does Life Coaching differ from therapy and counseling? When people ask this question, I explain that if your life seems unmanageable you may benefit from counseling or therapy. However, if your life is mostly on track but…
Read More
Autumn Equinox – A Time To Let Go
As the leaves begin to transform into beautiful colors and fall gracefully to the ground, we are reminded that nature’s cycles are endless. Autumn is a time for letting go and releasing things that no longer serve us. This year especially, many people have a strong need to let go. It’s been a difficult and…
Read More
We Need to Feel to Heal
Nineteen years following 9/11 and the trauma still lives and breathes—my personal story. The anniversary of 9/11 arrived as it always does. Only this time, something would be different. I already knew that in addition to avoiding social media (SM) to protect myself from reliving the sadness and grief of that day, I would need…
Read More
The War Nobody Predicted
As every one of us faces a new and strangely foreign reality resulting from the coronavirus pandemic and the growing number of COVID-19 cases, one thing is certain. Our world will never be the same. As a child, I recall hearing adults speaking of and fearing a third world war. Some speculated that with weapons…
Read More
Having Tough Conversations During Extreme Times
There are very tough and challenging conversations happening all over the planet at this very moment. It’s my goal to assist you in lessening the difficulties in having these conversations. Some of you have children at home due to school closings. Others may live alone and have no one to count on but themselves. Some…
Read More