Health and Wellness
31 Simple Daily Habits for Energy, Focus, and Wellness
Every so often, I come across health tips online and think, “I’ve been doing that for years. Do people not know about this?” So, I decided to compile a list of daily habits for energy and wellness that I personally follow. You might already do some of these, while others may be new. None are…
Read MoreWho Is the Stronger Person?
Recently, I reconnected with a good friend from the past. Our friendship is happily reigniting after many years apart. This friend was my neighbor during those many years when I was chronically ill, and she witnessed much of my struggle firsthand. During our recent conversation, I asked about another close friend of hers, also chronically…
Read MoreWhat Happens When We Harness the Power of Collective Focus
In the whirlwind of 2024 awareness months, it’s important to remember that our focus holds the power to shape our reality. But what if our attention could do more than just acknowledge problems? What if it could spark tangible change? Join me on a journey to discover how a simple shift in perspective can transform awareness…
Read MoreThree Types of Lies and The One That May Seriously Impact You
Helping you to empower your health and your life is my ongoing quest. I do that by sharing knowledge. Recently, I had a client ask, “How do you know so much?” I explained that I am constantly researching. I do this by searching the Internet, reading books, and taking classes. I learn from my clients…
Read More