Health and Wellness
Are Your Clothing Choices Secretly Harming Your Health?
You slide into your favorite outfit. It fits “well”—not loose, not uncomfortable… but “just right.” Yet after a few hours, you feel a bit off: a pinch here, a tightness there, maybe your breathing feels slightly constrained or your skin a bit itchy. It’s easy to chalk that up to “just fashion,” but there’s more…
Read MoreHealing Beyond Medicine: Transforming Body, Mind, and Spirit
I had the incredible opportunity to sit down with Caspar Szulc, co-founder of Innovative Medicine, LLC—a world-renowned clinic dedicated to healing the body, mind, and spirit. In this conversation, we dive deep into my book, “Why You’re Sick and How to Get Well: Revealing Everything Western Medicine Isn’t Telling You,” and explore the truths about…
Read More31 Simple Daily Habits for Energy, Focus, and Wellness
Every so often, I come across health tips online and think, “I’ve been doing that for years. Do people not know about this?” So, I decided to compile a list of daily habits for energy and wellness that I personally follow. You might already do some of these, while others may be new. None are…
Read MoreDiscover a Transformative Perspective on Healing that Delivers Real Results
I had the honor of sitting down with Cody Oakland of Foundational Flow for a deep conversation about what’s really behind chronic illness—and what it truly takes to heal. We didn’t hold back. We tackled root causes, hidden truths, and the steps you can take to reclaim your health. Click here or on the image…
Read MoreWho Is the Stronger Person?
Recently, I reconnected with a good friend from the past. Our friendship is happily reigniting after many years apart. This friend was my neighbor during those many years when I was chronically ill, and she witnessed much of my struggle firsthand. During our recent conversation, I asked about another close friend of hers, also chronically…
Read MoreWhat Happens When We Harness the Power of Collective Focus
In the whirlwind of 2024 awareness months, it’s important to remember that our focus holds the power to shape our reality. But what if our attention could do more than just acknowledge problems? What if it could spark tangible change? Join me on a journey to discover how a simple shift in perspective can transform awareness…
Read MoreThree Types of Lies and The One That May Seriously Impact You
Helping you to empower your health and your life is my ongoing quest. I do that by sharing knowledge. Recently, I had a client ask, “How do you know so much?” I explained that I am constantly researching. I do this by searching the Internet, reading books, and taking classes. I learn from my clients…
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