31 Simple Daily Habits for Energy, Focus, and Wellness

Daily habits for energy and wellness

Every so often, I come across health tips online and think, “I’ve been doing that for years. Do people not know about this?” So, I decided to compile a list of daily habits for energy and wellness that I personally follow. You might already do some of these, while others may be new. None are…

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Who Is the Stronger Person?

Recently, I reconnected with a good friend from the past. Our friendship is happily reigniting after many years apart. This friend was my neighbor during those many years when I was chronically ill, and she witnessed much of my struggle firsthand. During our recent conversation, I asked about another close friend of hers, also chronically…

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What Happens When We Harness the Power of Collective Focus

Collective Focus

In the whirlwind of 2024 awareness months, it’s important to remember that our focus holds the power to shape our reality. But what if our attention could do more than just acknowledge problems? What if it could spark tangible change? Join me on a journey to discover how a simple shift in perspective can transform awareness…

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