Emotional Control
You May Not Be the Only One Feeling That Way
I hope Thanksgiving brought you moments that warmed your heart, whether through the joy of being with loved ones or the chance to reflect on life’s blessings. As we transition into the December holiday season, it’s important to recognize that this time of year can bring mixed emotions. While the holidays are often portrayed as…
Read MoreYou Don’t Have to Think About That!
As we head into the year-end season, it’s easy to get caught up in a whirlwind of emotions and thoughts—especially those thoughts we wish we could leave behind. One common experience I hear from clients is how easily a happy memory can transform into a negative one. For example, you might be reminiscing about a…
Read MoreThe Power of Distance: Seeing Clearly with the 10,000 Foot View
In the hectic pace of our daily lives, it’s easy to get caught up in the minutiae of our tasks, responsibilities, and, especially our emotions. Often, we can find ourselves tangled in the details, unable to see the forest for the trees. But what if there was a way to break free from this myopic…
Read MoreWhat Does It Mean to Be Authentic, and Why Is It Important?
In a world where social media often portrays polished versions of ourselves, the concept of authenticity stands out as a beacon of truth and genuine connection. But what does it truly mean to be authentic, and why is it so vital in our lives? Authenticity is about being true to oneself and embracing our unique…
Read MoreHow to Master Your Life
What is a master? A master is someone who resonates with success. It’s a person whose mindset automatically attracts the right people, places, events, and opportunities, and the same mindset that allows the person to see opportunities where others see problems. A master takes on those opportunities with enthusiasm, and without fear. While each of…
Read MoreWhy Do We Do That to Ourselves?
Do you have a habit of blaming yourself when things go awry? I know I sometimes do. I see this pattern of self-blame frequently when working with clients. When something happens that doesn’t fit their projected outcome, they look toward themselves first. I notice this in myself, too, especially when someone is unresponsive to my…
Read MoreHow Fear Stops You From Making Positive Changes
Fear is very dangerous for your health. When you’re in fear, it’s a very low-lying emotion. And it turns on the fight-or-flight response. And when that happens, it shuts down our immune system, and we open ourselves to becoming ill. The fight-or-flight response is part of who we are as human beings. It’s meant to…
Read MoreHow To Deal With Toxic Family Members
If you’ve listened to me before, then you’re well aware of the fact that stress causes illness. And the holiday season can be extremely stressful, especially if you have toxic family members. I recorded this a few weeks before the 2021/2022 holiday season. The holidays can be an especially stressful time for so many people.…
Read MoreDefining Fear and Understanding the Fight or Flight Response
Today’s vlog is about how unmanaged fear and anxiety are making you sick. Contents of this video: Law of Attraction What is fear anyway? Depression and fear Managing fear with the fight, flight or freeze response Adrenal glands, adrenaline, and cortisol Fear became a learned behavior What is mainstream media programming into your mind? Drama…
Read MoreWhy Our Youth Lack Emotional Intelligence
Youth Mental Health has become a pandemic in itself in this county and around the world. Therapy has a negative connotation to teens as well as labels such as ADHD, Autism, LD, and I can go on. Are parents contributing to this without knowing? Listen in as Keith Senzer, Youth Empowerment Coach, and I discuss…
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