Diet and Nutrition
31 Simple Daily Habits for Energy, Focus, and Wellness
Every so often, I come across health tips online and think, “I’ve been doing that for years. Do people not know about this?” So, I decided to compile a list of daily habits for energy and wellness that I personally follow. You might already do some of these, while others may be new. None are…
Read MoreThree Types of Lies and The One That May Seriously Impact You
Helping you to empower your health and your life is my ongoing quest. I do that by sharing knowledge. Recently, I had a client ask, “How do you know so much?” I explained that I am constantly researching. I do this by searching the Internet, reading books, and taking classes. I learn from my clients…
Read MoreWhat We Believe About Food That Hurts Us More Than We Know
Are you sometimes confused about food? It’s usually what we don’t know or misunderstand about food that hurts us much more than we know. When we don’t understand what is making us fat, tired, or miserable it’s very likely that we will stay that way. Join Julianne Wutke and me as we take a deep…
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