Posts by Teresa Bruni
Defining Fear and Understanding the Fight or Flight Response
Today’s vlog is about how unmanaged fear and anxiety are making you sick. Contents of this video: Law of Attraction What is fear anyway? Depression and fear Managing fear with the fight, flight or freeze response Adrenal glands, adrenaline, and cortisol Fear became a learned behavior What is mainstream media programming into your mind? Drama…
Read MoreLiving With Chronic Illness
I’ve created a two-part video series to assist those living with chronic illness. I hope you find them helpful. And please leave your comments. Let me know what else you would like me to address. Contents of video 1: Defining chronic conditions What is it like living with a chronic health condition Invisible illnesses Asking…
Read MoreHealing Oneself From Illness and How The Body Communicates & Heals
Join Energy Healer & Energy Alignment Coach, Heather O’Neill and me in a conscious conversation. We will discuss: • How we take trauma into our biology• Why the Universe redirects us• The broad realm of spirituality• The truth about secrets• Shifting vibration for healing• How the body signals to us• Resources for self-healing
Read MoreWhy I Won’t Wear This T-Shirt
Let’s talk about the t-shirt and why I threw it away. I donate blood, not because I’m such a great person, but because I have high iron levels, most likely caused by my iron-rich diet. And the best way to reduce those levels is good, old-fashioned bloodletting. Yep, that’s the best medical science has for…
Read MoreWhy Our Youth Lack Emotional Intelligence
Youth Mental Health has become a pandemic in itself in this county and around the world. Therapy has a negative connotation to teens as well as labels such as ADHD, Autism, LD, and I can go on. Are parents contributing to this without knowing? Listen in as Keith Senzer, Youth Empowerment Coach, and I discuss…
Read MoreRelax! Here’s Your Visual Escape
I am The Healer at Less Fear, More Flow and I am very passionate about my work as I help clients discover and remove the blocks that hold them back from achieving the life of their dreams. I believe that every one of us deserves to live our very best life and to have all…
Read MoreHealing Autoimmune Illness with Alternative Medicine
Listen in as Melissa and I discuss how we recovered from our autoimmune illnesses. Melissa was told by her doctor to buy a wheelchair and make her home handicap accessible. She had three young boys. She wanted to live and be active! I wanted my life back! I was sick and tired of being sick…
Read MoreWhat is a Spiritual Warrior?
Similar to the lighthouse, a spiritual warrior will stand silently in the storm night and day, sending out a beacon of hope for those needing assistance on their journey. They believe that life’s challenges are a part of a larger plan, and every challenge is meant to build strength and character. And they know, based on their own experiences, at one point or another, we all need a safe port in the storm of life.
Read MoreHow Curiosity Can Reduce Fear and Create More Peace in Your Life
Do you have too much stress in your life caused by fear? Most people do. If you are interested in learning a powerful and effective way to harness that fear and toss it away then you’re in the right place. How well do we understand this thing we call stress? Our experience of stress and…
Read MoreBelieving These 8 Myths About Pharmaceuticals is Killing America and Keeping You Sick
Is it possible that BIG Pharma is a profit-based industry that benefits from keeping patients sick? Join Dr. Mansi Shah and me as we discuss the pros and cons of pharmaceutical drug use. THE 8 MYTHS When a drug is publicly advertised and readily available it is safe. Western medicine will get you well and…
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