Blog Posts
You Don’t Have to Think About That!
As we head into the year-end season, it’s easy to get caught up in a whirlwind of emotions and thoughts—especially those thoughts we wish we could leave behind. One common experience I hear from clients is how easily a happy memory can transform into a negative one. For example, you might be reminiscing about a…
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Who Is the Stronger Person?
Recently, I reconnected with a good friend from the past. Our friendship is happily reigniting after many years apart. This friend was my neighbor during those many years when I was chronically ill, and she witnessed much of my struggle firsthand. During our recent conversation, I asked about another close friend of hers, also chronically…
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You Been Lied To: The Surprising Truth About Sun Exposure
I often find myself amused, quietly concealing my smiles, as I observe my friends’ expressions of disbelief when they see me basking in the sun without sunscreen. Like so many, they’ve been lied to. Here’s what you should know: It’s important to understand how to harness the benefits of sunlight while protecting ourselves from its…
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The Power of Distance: Seeing Clearly with the 10,000 Foot View
In the hectic pace of our daily lives, it’s easy to get caught up in the minutiae of our tasks, responsibilities, and, especially our emotions. Often, we can find ourselves tangled in the details, unable to see the forest for the trees. But what if there was a way to break free from this myopic…
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What Happens When We Harness the Power of Collective Focus
In the whirlwind of 2024 awareness months, it’s important to remember that our focus holds the power to shape our reality. But what if our attention could do more than just acknowledge problems? What if it could spark tangible change? Join me on a journey to discover how a simple shift in perspective can transform awareness…
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What Does It Mean to Be Authentic, and Why Is It Important?
In a world where social media often portrays polished versions of ourselves, the concept of authenticity stands out as a beacon of truth and genuine connection. But what does it truly mean to be authentic, and why is it so vital in our lives? Authenticity is about being true to oneself and embracing our unique…
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Revamp Your New Year: Embrace This Game-Changing Approach Instead of Resolutions!
As we stand at the threshold of a brand new year brimming with possibilities, you might be considering the age-old tradition of crafting New Year’s resolutions. But before you plunge into this yearly ritual, let’s pause for a moment and consider a staggering statistic: Research indicates that approximately 80% of New Year’s resolutions fall by…
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Unlock Your Inner Power With PSYCH-K
We talk with Teresa Bruni, a gifted healer and expert in PSYCH-K. Teresa has devoted her career to helping people tap into their inner power and transform their lives through the power of the mind. With many years of experience in the field, she has helped countless individuals overcome limiting beliefs, fears, and negative thought…
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Three Types of Lies and The One That May Seriously Impact You
Helping you to empower your health and your life is my ongoing quest. I do that by sharing knowledge. Recently, I had a client ask, “How do you know so much?” I explained that I am constantly researching. I do this by searching the Internet, reading books, and taking classes. I learn from my clients…
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Another Break in Our Healthcare System and Its Impact on Patient Care
Many of you are aware of my ongoing quest to transform how we think about our health and our healthcare system. Did you know that according to the Centers for Disease Control and Prevention (CDC), 60% of all American adults are chronically ill? We spend more on healthcare (about $7 TRILLION annually) than any other…
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