Blog Posts
When Energy Becomes Pain: The Hidden Cost of Sensitivity
Have you ever felt completely fine one moment—then suddenly heavy, anxious, in pain, or drained after being in a crowd, around a distressed loved one, or even just scrolling social media, with no clear reason why? If you’re an empath, your body might be absorbing more than you realize. Many people are empathic and don’t…
Read More
When Someone Else’s Insecurity Becomes Your Problem
Have you ever walked away from a conversation feeling blamed, misunderstood, or like you were the problem, even though you were simply being yourself? If this sounds familiar, you may have experienced psychological projection. Projection happens when someone unconsciously assigns their own feelings, fears, or unresolved wounds to someone else. Rather than process what’s uncomfortable…
Read More
Protecting Your Divinity – An Important Message
As we step into April, the season of renewal and resurrection, I am inspired to discuss a deeper truth about our nature as human beings—our inherent divinity. Understanding Divinity: Our Sacred Essence Divinity refers to the sacred essence within each of us — the understanding that we are not merely physical beings governed by chance,…
Read More
The Hidden Cost of Judgment – And How to Break Free
Each month, I reflect on the insights I can share to help you live a more fulfilling life and expand your perceptual lens—the lens through which you view the world. But this time, as the days passed, nothing came. No spark. No inspiration. For years, I labeled myself a procrastinator, especially during my corporate career,…
Read More
The Power of Words: Shaping Your Life One Sentence at a Time
A few years ago, I had the privilege of being introduced to a Wordsmith. Bob Nicoll had agreed to take my call and answer some questions about a marketing program I was considering. However, the conversation quickly veered in an unexpected direction: wordsmithing. Bob shared his insights from his book, Remember the Ice, and the…
Read More
2025: A Powerful Year of Completion and Transformation
As a teen, I was captivated by the world of metaphysical practices. I often wondered: could there actually be something that helps us understand life’s patterns—or even predict the future? My curiosity led me to study astrology for a time, but it was when I discovered numerology that I felt truly inspired. Working with numbers…
Read More
You May Not Be the Only One Feeling That Way
I hope Thanksgiving brought you moments that warmed your heart, whether through the joy of being with loved ones or the chance to reflect on life’s blessings. As we transition into the December holiday season, it’s important to recognize that this time of year can bring mixed emotions. While the holidays are often portrayed as…
Read More
You Don’t Have to Think About That!
As we head into the year-end season, it’s easy to get caught up in a whirlwind of emotions and thoughts—especially those thoughts we wish we could leave behind. One common experience I hear from clients is how easily a happy memory can transform into a negative one. For example, you might be reminiscing about a…
Read More
Who Is the Stronger Person?
Recently, I reconnected with a good friend from the past. Our friendship is happily reigniting after many years apart. This friend was my neighbor during those many years when I was chronically ill, and she witnessed much of my struggle firsthand. During our recent conversation, I asked about another close friend of hers, also chronically…
Read More
You Been Lied To: The Surprising Truth About Sun Exposure
I often find myself amused, quietly concealing my smiles, as I observe my friends’ expressions of disbelief when they see me basking in the sun without sunscreen. Like so many, they’ve been lied to. Here’s what you should know: It’s important to understand how to harness the benefits of sunlight while protecting ourselves from its…
Read More