Blog Posts
31 Simple Daily Habits for Energy, Focus, and Wellness
Every so often, I come across health tips online and think, “I’ve been doing that for years. Do people not know about this?” So, I decided to compile a list of daily habits for energy and wellness that I personally follow. You might already do some of these, while others may be new. None are…
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Discover a Transformative Perspective on Healing that Delivers Real Results
I had the honor of sitting down with Cody Oakland of Foundational Flow for a deep conversation about what’s really behind chronic illness—and what it truly takes to heal. We didn’t hold back. We tackled root causes, hidden truths, and the steps you can take to reclaim your health. Click here or on the image…
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Is Your Healing Journey Missing This One Radical Step?
Recently, I saw a meme that said: “Maybe your final stage of healing is telling them to fck off.” It’s bold. Raw. Relatable to anyone who’s been hurt or disrespected. It reflects a moment of reclaiming power—and for many, that moment feels like freedom. But when I saw it, I immediately recognized that my truth…
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How Do You Know If You’re Truly Awake?
Recently, I found myself asking a strange but honest question: How do I know if I am truly awake? At first, the question sounded like self-doubt. But beneath it was something else entirely—an intuitive nudge. A sense that I was brushing up against the edges of reality as we’ve been taught to see it, and…
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When Energy Becomes Pain: The Hidden Cost of Sensitivity
Have you ever felt completely fine one moment—then suddenly heavy, anxious, in pain, or drained after being in a crowd, around a distressed loved one, or even just scrolling social media, with no clear reason why? If you’re an empath, your body might be absorbing more than you realize. Many people are empathic and don’t…
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When Someone Else’s Insecurity Becomes Your Problem
Have you ever walked away from a conversation feeling blamed, misunderstood, or like you were the problem, even though you were simply being yourself? If this sounds familiar, you may have experienced psychological projection. Projection happens when someone unconsciously assigns their own feelings, fears, or unresolved wounds to someone else. Rather than process what’s uncomfortable…
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Protecting Your Divinity – An Important Message
As we step into April, the season of renewal and resurrection, I am inspired to discuss a deeper truth about our nature as human beings—our inherent divinity. Understanding Divinity: Our Sacred Essence Divinity refers to the sacred essence within each of us — the understanding that we are not merely physical beings governed by chance,…
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The Hidden Cost of Judgment – And How to Break Free
Each month, I reflect on the insights I can share to help you live a more fulfilling life and expand your perceptual lens—the lens through which you view the world. But this time, as the days passed, nothing came. No spark. No inspiration. For years, I labeled myself a procrastinator, especially during my corporate career,…
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The Power of Words: Shaping Your Life One Sentence at a Time
A few years ago, I had the privilege of being introduced to a Wordsmith. Bob Nicoll had agreed to take my call and answer some questions about a marketing program I was considering. However, the conversation quickly veered in an unexpected direction: wordsmithing. Bob shared his insights from his book, Remember the Ice, and the…
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2025: A Powerful Year of Completion and Transformation
As a teen, I was captivated by the world of metaphysical practices. I often wondered: could there actually be something that helps us understand life’s patterns—or even predict the future? My curiosity led me to study astrology for a time, but it was when I discovered numerology that I felt truly inspired. Working with numbers…
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