Trauma
You May Not Be the Only One Feeling That Way
I hope Thanksgiving brought you moments that warmed your heart, whether through the joy of being with loved ones or the chance to reflect on life’s blessings. As we transition into the December holiday season, it’s important to recognize that this time of year can bring mixed emotions. While the holidays are often portrayed as…
Read MoreYou Don’t Have to Think About That!
As we head into the year-end season, it’s easy to get caught up in a whirlwind of emotions and thoughts—especially those thoughts we wish we could leave behind. One common experience I hear from clients is how easily a happy memory can transform into a negative one. For example, you might be reminiscing about a…
Read MoreUnlock Your Inner Power With PSYCH-K
We talk with Teresa Bruni, a gifted healer and expert in PSYCH-K. Teresa has devoted her career to helping people tap into their inner power and transform their lives through the power of the mind. With many years of experience in the field, she has helped countless individuals overcome limiting beliefs, fears, and negative thought…
Read MoreEnergy Healing and How it Works
Shannon Heigle, Energy Therapy Practitioner and Life Coach, and I discuss the power of energy healing and share the different energy healing modalities we incorporate in our practices. Download my free 38-page eCourse by visiting this page. Request a complimentary Aura scan by visiting this page.
Read MoreWhat is a Highly Sensitive Person (HSP)
Listen in as I speak with Tammy Goen, Coach for Highly Sensitive People. We discuss how to know if you are a highly sensitive person and what will help you keep your balance in a noisy world. Do people tell you that you’re “just too sensitive” or “over-reactive”? Do you find it challenging to function…
Read MoreWe Need to Feel to Heal
Nineteen years following 9/11 and the trauma still lives and breathes—my personal story. The anniversary of 9/11 arrived as it always does. Only this time, something would be different. I already knew that in addition to avoiding social media (SM) to protect myself from reliving the sadness and grief of that day, I would need…
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