When Energy Becomes Pain: The Hidden Cost of Sensitivity

The Empath

Have you ever felt completely fine one moment—then suddenly heavy, anxious, in pain, or drained after being in a crowd, around a distressed loved one, or even just scrolling social media, with no clear reason why? If you’re an empath, your body might be absorbing more than you realize. Many people are empathic and don’t…

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When Someone Else’s Insecurity Becomes Your Problem

Psychological Projection

Have you ever walked away from a conversation feeling blamed, misunderstood, or like you were the problem, even though you were simply being yourself? If this sounds familiar, you may have experienced psychological projection. Projection happens when someone unconsciously assigns their own feelings, fears, or unresolved wounds to someone else. Rather than process what’s uncomfortable…

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Protecting Your Divinity – An Important Message

Protect Your Divinity

As we step into April, the season of renewal and resurrection, I am inspired to discuss a deeper truth about our nature as human beings—our inherent divinity. Understanding Divinity: Our Sacred Essence Divinity refers to the sacred essence within each of us — the understanding that we are not merely physical beings governed by chance,…

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The Hidden Cost of Judgment – And How to Break Free

The Hidden Cost of Judgment

Each month, I reflect on the insights I can share to help you live a more fulfilling life and expand your perceptual lens—the lens through which you view the world. But this time, as the days passed, nothing came. No spark. No inspiration. For years, I labeled myself a procrastinator, especially during my corporate career,…

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You Don’t Have to Think About That!

You Don't Have To Think About That!

As we head into the year-end season, it’s easy to get caught up in a whirlwind of emotions and thoughts—especially those thoughts we wish we could leave behind. One common experience I hear from clients is how easily a happy memory can transform into a negative one. For example, you might be reminiscing about a…

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What Does It Mean to Be Authentic, and Why Is It Important?

Authenticity and Trust

In a world where social media often portrays polished versions of ourselves, the concept of authenticity stands out as a beacon of truth and genuine connection. But what does it truly mean to be authentic, and why is it so vital in our lives? Authenticity is about being true to oneself and embracing our unique…

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Unlock Your Inner Power With PSYCH-K

We talk with Teresa Bruni, a gifted healer and expert in PSYCH-K. Teresa has devoted her career to helping people tap into their inner power and transform their lives through the power of the mind. With many years of experience in the field, she has helped countless individuals overcome limiting beliefs, fears, and negative thought…

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And Then It Happened – a stone in my pond

A stone in the pond

For decades, I have heard spiritual gurus and manifestation experts talk about keeping your ideas to yourself until they are fully developed and well underway. But I never understood why. Then, I stumbled upon the book, Three Simple Steps by Trevor Blake. Trevor clarifies the ‘why’ in his book. He explains that every idea, dream,…

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Let’s Talk About the ‘B’ Word

The 'B' Word

Boundaries! The #1 personality trait that most people lack is healthy boundaries. It’s always fun when I begin with a new client, and I say with a big smile, “Now we’re going to talk about the ‘B’ word.” I watch as their eyes widen, and a look of curiosity comes over their face as they…

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