Posts by Teresa Bruni
Are Your Clothing Choices Secretly Harming Your Health?
You slide into your favorite outfit. It fits “well”—not loose, not uncomfortable… but “just right.” Yet after a few hours, you feel a bit off: a pinch here, a tightness there, maybe your breathing feels slightly constrained or your skin a bit itchy. It’s easy to chalk that up to “just fashion,” but there’s more…
Read MoreHealing Beyond Medicine: Transforming Body, Mind, and Spirit
I had the incredible opportunity to sit down with Caspar Szulc, co-founder of Innovative Medicine, LLC—a world-renowned clinic dedicated to healing the body, mind, and spirit. In this conversation, we dive deep into my book, “Why You’re Sick and How to Get Well: Revealing Everything Western Medicine Isn’t Telling You,” and explore the truths about…
Read MoreThe Secret People Are Searching For
Recently, many were moved by Erika Kirk’s bold and profoundly powerful act of forgiving her husband’s assassin—an act she carried out on a public stage before a large crowd. The most heinous of acts—taking another’s life—can never be undone or corrected. In this case, it left a wife and mother, along with two small, innocent…
Read More31 Simple Daily Habits for Energy, Focus, and Wellness
Every so often, I come across health tips online and think, “I’ve been doing that for years. Do people not know about this?” So, I decided to compile a list of daily habits for energy and wellness that I personally follow. You might already do some of these, while others may be new. None are…
Read MoreDiscover a Transformative Perspective on Healing that Delivers Real Results
I had the honor of sitting down with Cody Oakland of Foundational Flow for a deep conversation about what’s really behind chronic illness—and what it truly takes to heal. We didn’t hold back. We tackled root causes, hidden truths, and the steps you can take to reclaim your health. Click here or on the image…
Read MoreIs Your Healing Journey Missing This One Radical Step?
Recently, I saw a meme that said: “Maybe your final stage of healing is telling them to fck off.” It’s bold. Raw. Relatable to anyone who’s been hurt or disrespected. It reflects a moment of reclaiming power—and for many, that moment feels like freedom. But when I saw it, I immediately recognized that my truth…
Read MoreHow Do You Know If You’re Truly Awake?
Recently, I found myself asking a strange but honest question: How do I know if I am truly awake? At first, the question sounded like self-doubt. But beneath it was something else entirely—an intuitive nudge. A sense that I was brushing up against the edges of reality as we’ve been taught to see it, and…
Read MoreWhen Energy Becomes Pain: The Hidden Cost of Sensitivity
Have you ever felt completely fine one moment—then suddenly heavy, anxious, in pain, or drained after being in a crowd, around a distressed loved one, or even just scrolling social media, with no clear reason why? If you’re an empath, your body might be absorbing more than you realize. Many people are empathic and don’t…
Read MoreWhen Someone Else’s Insecurity Becomes Your Problem
Have you ever walked away from a conversation feeling blamed, misunderstood, or like you were the problem, even though you were simply being yourself? If this sounds familiar, you may have experienced psychological projection. Projection happens when someone unconsciously assigns their own feelings, fears, or unresolved wounds to someone else. Rather than process what’s uncomfortable…
Read MoreProtecting Your Divinity – An Important Message
As we step into April, the season of renewal and resurrection, I am inspired to discuss a deeper truth about our nature as human beings—our inherent divinity. Understanding Divinity: Our Sacred Essence Divinity refers to the sacred essence within each of us — the understanding that we are not merely physical beings governed by chance,…
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