Posts by Teresa Bruni
The Hidden Cost of Judgment – And How to Break Free
Each month, I reflect on the insights I can share to help you live a more fulfilling life and expand your perceptual lens—the lens through which you view the world. But this time, as the days passed, nothing came. No spark. No inspiration. For years, I labeled myself a procrastinator, especially during my corporate career,…
Read MoreThe Power of Words: Shaping Your Life One Sentence at a Time
A few years ago, I had the privilege of being introduced to a Wordsmith. Bob Nicoll had agreed to take my call and answer some questions about a marketing program I was considering. However, the conversation quickly veered in an unexpected direction: wordsmithing. Bob shared his insights from his book, Remember the Ice, and the…
Read More2025: A Powerful Year of Completion and Transformation
As a teen, I was captivated by the world of metaphysical practices. I often wondered: could there actually be something that helps us understand life’s patterns—or even predict the future? My curiosity led me to study astrology for a time, but it was when I discovered numerology that I felt truly inspired. Working with numbers…
Read MoreYou May Not Be the Only One Feeling That Way
I hope Thanksgiving brought you moments that warmed your heart, whether through the joy of being with loved ones or the chance to reflect on life’s blessings. As we transition into the December holiday season, it’s important to recognize that this time of year can bring mixed emotions. While the holidays are often portrayed as…
Read MoreYou Don’t Have to Think About That!
As we head into the year-end season, it’s easy to get caught up in a whirlwind of emotions and thoughts—especially those thoughts we wish we could leave behind. One common experience I hear from clients is how easily a happy memory can transform into a negative one. For example, you might be reminiscing about a…
Read MoreWho Is the Stronger Person?
Recently, I reconnected with a good friend from the past. Our friendship is happily reigniting after many years apart. This friend was my neighbor during those many years when I was chronically ill, and she witnessed much of my struggle firsthand. During our recent conversation, I asked about another close friend of hers, also chronically…
Read MoreYou Been Lied To: The Surprising Truth About Sun Exposure
I often find myself amused, quietly concealing my smiles, as I observe my friends’ expressions of disbelief when they see me basking in the sun without sunscreen. Like so many, they’ve been lied to. Here’s what you should know: It’s important to understand how to harness the benefits of sunlight while protecting ourselves from its…
Read MoreThe Power of Distance: Seeing Clearly with the 10,000 Foot View
In the hectic pace of our daily lives, it’s easy to get caught up in the minutiae of our tasks, responsibilities, and, especially our emotions. Often, we can find ourselves tangled in the details, unable to see the forest for the trees. But what if there was a way to break free from this myopic…
Read MoreWhat Happens When We Harness the Power of Collective Focus
In the whirlwind of 2024 awareness months, it’s important to remember that our focus holds the power to shape our reality. But what if our attention could do more than just acknowledge problems? What if it could spark tangible change? Join me on a journey to discover how a simple shift in perspective can transform awareness…
Read MoreWhat Does It Mean to Be Authentic, and Why Is It Important?
In a world where social media often portrays polished versions of ourselves, the concept of authenticity stands out as a beacon of truth and genuine connection. But what does it truly mean to be authentic, and why is it so vital in our lives? Authenticity is about being true to oneself and embracing our unique…
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