Posts by Teresa Bruni
The Surprising Effect Complaining Has on Your Brain
The Hidden Biological Cost of Chronic Negative Thinking We tend to treat negativity as a personality trait or a harmless habit—something people do when they are tired, stressed, or “just venting.” Neuroscience suggests otherwise. The way we habitually speak about our lives does not merely reflect our inner state. It actively shapes it. Over time,…
Read MoreA New Cycle is Beginning – Are You Ready?
As we step into January, we’re not just starting a new year — we’re entering an entirely new energetic chapter. In numerology, 2026 is a Universal 1 Year, which means humanity has officially begun a brand-new 9-year cycle. That matters because the energy of a 1 Year feels very different from what we just experienced.…
Read MoreWant to Unlock Growth, Healing, and Inspiration You Can Use Today?
As 2025 comes to a close, it’s natural to pause and reflect on the lessons, challenges, and transformations of the past year. Each person reading this is likely facing a unique challenge right at this very moment, and it is my hope that you will be guided to exactly the inspiration you need—whether to gain…
Read MoreAre Your Clothing Choices Secretly Harming Your Health?
You slide into your favorite outfit. It fits “well”—not loose, not uncomfortable… but “just right.” Yet after a few hours, you feel a bit off: a pinch here, a tightness there, maybe your breathing feels slightly constrained or your skin a bit itchy. It’s easy to chalk that up to “just fashion,” but there’s more…
Read MoreHealing Beyond Medicine: Transforming Body, Mind, and Spirit
I had the incredible opportunity to sit down with Caspar Szulc, co-founder of Innovative Medicine, LLC—a world-renowned clinic dedicated to healing the body, mind, and spirit. In this conversation, we dive deep into my book, “Why You’re Sick and How to Get Well: Revealing Everything Western Medicine Isn’t Telling You,” and explore the truths about…
Read MoreThe Secret People Are Searching For
When tragic events happen to ordinary people, entire communities can be deeply moved. The most heinous acts—especially those that result in the loss of life—can never be undone or corrected. They leave families fractured, children without parents, partners without loved ones, and futures forever changed. Such moments compel us to pause and reflect on the…
Read More31 Simple Daily Habits for Energy, Focus, and Wellness
Every so often, I come across health tips online and think, “I’ve been doing that for years. Do people not know about this?” So, I decided to compile a list of daily habits for energy and wellness that I personally follow. You might already do some of these, while others may be new. None are…
Read MoreDiscover a Transformative Perspective on Healing that Delivers Real Results
I had the honor of sitting down with Cody Oakland of Foundational Flow for a deep conversation about what’s really behind chronic illness—and what it truly takes to heal. We didn’t hold back. We tackled root causes, hidden truths, and the steps you can take to reclaim your health. Click here or on the image…
Read MoreIs Your Healing Journey Missing This One Radical Step?
Recently, I saw a meme that said: “Maybe your final stage of healing is telling them to fck off.” It’s bold. Raw. Relatable to anyone who’s been hurt or disrespected. It reflects a moment of reclaiming power—and for many, that moment feels like freedom. But when I saw it, I immediately recognized that my truth…
Read MoreHow Do You Know If You’re Truly Awake?
Recently, I found myself asking a strange but honest question: How do I know if I am truly awake? At first, the question sounded like self-doubt. But beneath it was something else entirely—an intuitive nudge. A sense that I was brushing up against the edges of reality as we’ve been taught to see it, and…
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